5 Ways to Get More Out of Your Reformer Workouts

Reformer workouts are already known for their low-impact intensity, smart resistance, and ability to sculpt the body from every angle. But if your sessions are starting to feel a little too routine, or if you’re not seeing the results you expected, it might be time to shift how you approach your practice.

Whether you’re using a classic reformer, a Megaformer, or a next-level machine like the Sculptformer, there’s always room to level up your workout. If you want to maximize your results, fine-tune your technique, and get more out of every minute on the machine, these five tips will help.

Slow Your Movements for Deeper Control

Fast reps might feel like they’re doing more, but when it comes to reformer workouts, speed often works against you. Slowing down increases time under tension, giving your muscles less room to cheat and more reason to work. You’ll feel the burn sooner and hold it longer.

Slower movement also helps you notice and correct small imbalances, which leads to better long-term alignment and strength. It’s not about going slower for the sake of it. It’s about moving with precision and purpose.

Engage Your Core in Every Position

Your core isn’t just something you “work on” during ab-specific exercises—it’s the center of control for every reformer movement. That includes lunges, planks, arm presses, and even footwork. Think of your core as the stabilizer for every push, pull, and glide.

Draw your belly button toward your spine and keep that engagement throughout each set, even when you’re focusing on your legs or arms. You’ll notice better control and a stronger connection to your body overall.

Adjust Your Spring Tension with Intention

Too often, people treat spring settings like an afterthought. The truth is, spring tension changes everything. Adding resistance doesn’t automatically mean more challenge—it depends on the exercise.

Sometimes, lighter tension creates a greater demand on your stability, especially for core or balance work. Heavier tension might help with control during larger movements, but it can also limit range if your form isn’t solid.

Don’t be afraid to experiment and adjust between sets. The more you understand how tension affects each move, the more you can use it to target what your body really needs.

Focus on Form Over Reps

When you’re on the reformer, every inch counts. Rushing through sets or zoning out during transitions leaves gains on the table. It’s better to do fewer reps with great form than to push through a full sequence with sloppy alignment.

Keep your shoulders relaxed, hips square, and spine long. Watch for compensations, like arching your back during ab work or locking out your knees during leg presses. The machine responds to your body mechanics, so clean form isn’t just about looking good—it’s how you stay safe and strong.

Add Holds and Pulses to Increase Intensity

Sometimes, the smallest tweaks make the biggest impact. Holding a lunge at the lowest point or pulsing in a plank can fire up muscles in seconds. Isometric holds build endurance and control, while pulses keep the muscle under tension without a break.

These techniques are especially effective when you’re short on time but want to keep the intensity high. They also help you push through plateaus without needing to overhaul your entire workout. When in doubt, pause and pulse—it’ll light up muscles you didn’t even know were working.

If you’re looking to elevate your practice and implement these tips, Core Collab USA offers pilates reformer machines built for every space and style—whether that’s a compact foldable model for your home, a durable studio setup for daily classes, or something in between. Each machine is designed with smooth performance, thoughtful features, and accessories that make it easier to grow with your training.