8 Healthy Lifestyle Activities That Help Students Succeed Academically

Good health is essential for performing well in every aspect of life. Being healthy is especially important for students as they have to manage multiple responsibilities at a time, which requires sound mental and physical health.

Healthy lifestyle activities for students encompass all those things that can help them stay healthy and energetic and perform well in everything at hand. Students need to adopt these habits to achieve good grades in their academics and give themselves a fair chance to thrive in a professional environment.

To serve this purpose, we have gathered some healthy habits for students to adopt to be successful in their educational journey. Continue reading this guide to enjoy your well-being.

Why Healthy Lifestyle Activities Are Important for Students?

Healthy lifestyle activities are essential to improving academic performance and future development of students. Various studies prove that bad lifestyle habits decrease students’ academic achievements.

According to a study published at Research Gate, 75% of students think that their bad habits lead to a lack of attention, not being ready for exams, and neglect of assignments. During that survey, a questionnaire with 16 questions was shared with students about their bad habits and their impacts on students’ academic performance.

These scenarios can be coped with by adopting healthy lifestyle activities that can permanently solve these issues. However, seeking timely assistance from coursework help services can also prove beneficial if you are still dealing with these activities.

A List of Healthy Lifestyle Activities Can Help You Succeed Academically

What if we told you that incorporating easy lifestyle activities can help you improve your academic performance and achieve good grades? Yes, that’s possible with the tips we will discuss throughout this student guide.

So, without wasting time, let’s begin discussing how healthy lifestyle activities can help you boost your academics.

1.    Healthy Eating

This should go without saying, but many students, especially those who move to student halls, start neglecting their health by eating unhealthy food options. The major reason is the availability and affordability of good food, which improves their energy levels.

Students who eat healthy perform better in their academic pursuits, while fast food consumption decreases their overall performance and grades. Research conducted by the National Institute of Health (NIH) found that students reported that “Consuming fast food had a negative impact on their GPA.”

Healthy eating habits can improve students’ performance as they keep them healthy, fit, and energetic. To address this, students can prepare their food themselves. This will be a healthy and affordable option for the students.

There are a number of healthy recipes available for students to prepare easily at home. These recipes will help them consume all the essential nutrients necessary for their brain and physical health. A healthy mind and body will boost their academics significantly.

2.    Physical Activity

As we know, health plays a critical part in students’ academic performance, and physical activity is a necessity for good health. However, due to the heavy burden of educational obligations on students, they often neglect to keep themselves physically active. Lack of time and academic stress do not allow students to take part in extracurricular activities and sports.

The World Health Organization states that 80% of adolescents do not reach the recommended limit of physical activity. This is quite concerning as it leads to bad health conditions, weak muscles, and lower cognitive abilities, ultimately negatively impacting students’ academics.

Students should follow global recommendations of at least 150 minutes/week of moderate-intensity physical activity, such as playing basketball or going to the gym. This healthy lifestyle activity can significantly boost students’ academics.

3.    Getting Enough Sleep

Getting enough sleep is crucial for maintaining your cognitive health and being mentally stable. When we sleep for 6-8 hours a night and complete the sleep cycle, our cognitive energy gets restored, and we perform better in activities involving mental performance. According to a research article published at NIH, 61.3% of students consider sleep deprivation as the main reason for underperformance in class and think taking required sleep can improve their academics.

Students should manage their time and improve their time management skills to get 6-8 hours of proper sleep. Sleep is an important need that cannot be neglected. Proper sleep can enhance cognitive functions, mood and emotional regulation, and the ability to comprehend complex topics easily.

4.    Limited Screen Time

Excessive screen time is another rising concern among students because it directly affects their academic performance. Research by NIH proves that excessive screen time creates “Sleep irregularities, behavioural issues, and poor academic performance.” With social media apps being easily accessible and promoting short-form content, students are becoming addicted to these short videos, resulting in extra use of mobile phones.

Excessive screen time not only affects time management and causes stress for students, but it also impacts their mental stability and cognitive abilities. The academic performance of students facing these issues decreases continuously and lowers their grades.

Students should avoid these addictive habits and stop wasting time on unimportant things that not only badly impact their academics but also their health is not safe. By adopting this habit of limited screen time, scholars can significantly improve their study habits and mental health.

5.    Controlling Stress

During student life, academic stress is the only thing which becomes more and more difficult to control as we progress into higher classes. Different students handle these stressful situations differently; some freak out, while others take this as an opportunity to improve their time management skills and avoid procrastination. Controlling stress levels is an important lifestyle activity that improves the academic performance of students.

A study by NIH confirms that family and academic stress negatively impact academic performance and learning outcomes for students. It also impacts mental health and leads to psychological disorders.

Students who effectively control their stress levels get good grades and stay energetic, fresh, and ahead of their deadlines. Getting good sleep and physical activities can also help control stress levels.

6.    Abandoning Harmful Habits

Students in the UK often get involved in bad and harmful habits such as sitting in bad company or adopting unhealthy behaviors.. This can impact not only their academics but also the physical and mental health of the students. However, abandoning bad habits can help you increase your concentration level, take your academics seriously, and perform better in exams.

Harmful habits can be abandoned by taking help from others and changing your company and friends. Identifying the causes that led you to adopt and get involved in those habits can help you recover. NIH research proves that alcohol prevention helps students perform academically well.

7.    Be Organised

Students need to organise plenty of documents, responsibilities, and different sorts of activities throughout the year. They need to have organisational skills so they can easily navigate daily life.

This skill is especially important for students, as they often struggle to find the resources, notes, and citations they have saved for the end of the semester. A lack of organisational skills wastes more students’ time.

To build these skills, students should first organise their study routine, making it easier to keep up later. If they find they’re short on time for writing tasks, they can reach out to coursework writing services in the UK or ask a friend to help them get organised.

8.    Be Disciplined

Being disciplined is a blessing, especially for students looking to improve their academic performance and gain great grades. Discipline is an essential lifestyle activity that helps individuals manage their tasks promptly. For students, this skill is especially helpful as they have to manage their personal life, academic activities, extracurriculars, and professional life if working part-time at a time. This takes a heck of discipline, dedication, and energy.

Students often feel procrastinated and have low energy levels. Sound sleep, healthy food, and physical activities can help them overcome these issues easily. When students are more disciplined, they can complete the assigned tasks on time and avoid the stress of missing deadlines.

Conclusion

To wrap up this discussion, we can state that the activities that form a healthy lifestyle are key players in students’ academic performance as well. Various studies quoted in this article repeatedly confirm our statement. If students work on developing these habits, they can significantly perform well in class and on exams without facing any stressful situations.

In this article, we have compiled some healthy lifestyle activities that students can adopt to boost their academics and get good grades. We have also stated some credible research on how the lack of these activities can lead to poor academic achievements.