Choosing the right foods can significantly impact your energy levels and weight loss journey. Incorporating nutrient-rich options into your meals ensures you get essential vitamins and...
Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a...
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based on...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
Steady state cardio is aerobic exercise maintaining low to a moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is...
It seems 20 minutes yoga routine is too short for weight loss, the answer is yes. Doing yoga for 20 minutes a day will help you...
Ztec100.com is a leading online platform that provides rich, up-to-date information across four crucial sectors: health, insurance, technology and cyber security. It is supposed to cover...
The PHMHaven platform is built to be an all-encompassing wellness application that aims to support a given user’s exercise and nutrition targets. Regardless of common objectives...
It is everyone’s dream to look and feel younger. While aging is an inevitable process of life, there are several things you can do to delay...
If you think that yoga is only about staying fit, you will be surprised to learn how yoga can improve your skin health. But don’t expect...