Have you ever wondered if sitting in a sauna could help you burn calories? Well, you’re not alone! Many people are curious about the potential weight...
What to Wear to Yoga Class? First of all, I think wear comfortable is the no.1 rule, after all, practice yoga means pursuing a better version...
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is...
Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
Backbend yoga poses are an essential part of yoga asana practice, they seem to be very difficult to perform. Whether you are a fresh yogi or...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Embark on a journey into the dynamic world of healthcare on wheels with us as we explore the life of a traveling phlebotomist! Imagine bringing crucial...
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based on...
