Many of you could not help raising this question – why we love yoga pants? Whether you call them yoga leggings or yoga pants, it is an...
Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn to...
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right after...
Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a...
What Is A Chakra? Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others. Friends, family members, even not...
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder and...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what...
What are 2 Person Yoga Poses? You can tell from its name, bff 2 person yoga poses are yoga poses for two people, could be couples,...