What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the first step to fix anterior pelvic tilt. It is a change in...
Do you have specific areas of your skin or hair that you want to address? You may have tried different supplements and had varying results, or...
Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations...
If you want to gain muscle mass but don’t want excess body fat, clean bulking is the way to go. A clean bulk involves eating in...
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me,...
Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and body in achieving healing and well-being...
Hypertension, Otherwise called high blood pressure, is a primary wellspring of cardiovascular sicknesses all over the planet. WHO portrays hypertension as systolic heartbeat ≥140 mmHg or...
Want to know more about l-carnitine injections and how they can help you lose weight and get more energy? You’re not by yourself. More and more...
Weightlifting tests physical strength and endurance. It also tests mental strength, technique, and strategy. At the heart of this tough sport lies the key figure: the...
Hyperbaric Oxygen Treatment, or HBOT, may be a groundbreaking restorative method that improves the body’s characteristic recuperation by breathing in unadulterated oxygen in a pressurized chamber....
