Do you suffer from the sharp pain of plantar fasciitis that makes each step feel like torture? Say goodbye to your foot woes and say hello...
Are you looking to take your yoga practice to new heights? Look no further than Urdhva Dhanurasana, also known as Wheel Pose. This powerful backbend is...
If tired of black leggings or blue jeans, what good choice is out there? Burgundy leggings are one of the best choices. Burgundy hue is a new neutral...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
Are you looking to breathe fire into your yoga practice? Look no further than the Dragon Yoga Pose – a powerful pose that will ignite your...
In the modern, rapid-moving world, there is a trend to become towards holistic health. A new subject, the study of healing frequencies, has come to the...
The knee is a hinge joint that is located between the thigh and the shin. It functions the same as a hinge on a door. The knee...
People practice self-love when they take good care of themselves, value themselves, accept themselves flaws and all, treat themselves with compassion and respect, and work to...
Over 36.7 million women and men practice yoga in the United States. And that number is increasing every year. That is why the activewear market has...
