“Flare” usually means pants that fit snugly at the waist and hips but get wider as they go down, making a bell-bottom shape. When talking about...
Almost all people who are interested in yoga has probably had some crossover into the fitness world, or vice versa. Whether you’re trying to build your...
A yoga prop is an object that makes practising yoga easier and more effective. Using the wall like the way of using a yoga prop can be...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
Many of you could not help raising this question – why we love yoga pants? Whether you call them yoga leggings or yoga pants, it is an...
Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn to...
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right after...
Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a...
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others. Friends, family members, even not...
