Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
Learning lifesaving skills as a team can add value to an everyday workday. When an employer provides group CPR (Cardiopulmonary Resuscitation) training, it’s not about the...
What is Happy Baby Pose? The most simple and effective yoga posture, Happy Baby Pose (Ananda Balasana), helps to improve flexibility and reduce stress. The pose’s...
Introduction Acroyoga is a physically demanding discipline that blends aspects of yoga, acrobatics, and therapeutic arts. It entails pairs cooperating to carry out a range of...
Choking happens when something blocks a person’s airway, making it hard or impossible to breathe. It can occur suddenly during eating, laughing, or even talking. It...
Have you ever woken up feeling more tired than when you went to bed? Or maybe your partner has mentioned your loud snoring, or worse, moments...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
Anxiety is an emotion that can twist your day into a mess of worry and unease, taking a toll on both your mind and body. When...
In India, Namaste (nah muh stay) is a common greeting used in daily life. In other part of the world, it is often used without full understanding...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
