Welcome to the exciting and spicy world of Neurospicy! If you are anything like me, interested in the compound word that is gracing your screen like...
Are you constantly suffering from back pain, neck stiffness, or headaches? Are seeking relief without having to rely on medication or surgery? If so, then it...
Have you ever dreamed of effortlessly balancing on one leg while reaching the other towards the sky in a beautiful standing split? Well, we have good...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
Do you want to go to the next level in your yoga practice, where you can find the perfect balance between strength and flexibility? Well, look...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
Do you suffer from the sharp pain of plantar fasciitis that makes each step feel like torture? Say goodbye to your foot woes and say hello...
Are you looking to take your yoga practice to new heights? Look no further than Urdhva Dhanurasana, also known as Wheel Pose. This powerful backbend is...
If tired of black leggings or blue jeans, what good choice is out there? Burgundy leggings are one of the best choices. Burgundy hue is a new neutral...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...