If you want to gain muscle mass but don’t want excess body fat, clean bulking is the way to go. A clean bulk involves eating in...
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me,...
Weightlifting tests physical strength and endurance. It also tests mental strength, technique, and strategy. At the heart of this tough sport lies the key figure: the...
JimWendler.com stands as the first point of reference for strength training. It offers abundant resources, personal training, and a commitment to full fitness. Indeed, the site...
Crystal massage therapy is derived from crystal healing and generally goes with massage therapy. This unusual energy work covers the body, mind, and spirit, providing balance...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
Are you looking to sculpt and tone your lower body while also improving balance and stability? Look no further than the standing glute kickback! This multi-joint...
Are you ready to take your fitness routine to the next level? Look no further than kettlebells! This tool is versatile enough for use in gaining...
Are you prepared to step up your workout routine? Stop searching and get a Row Bench instead! An effective full-body workout that targets every muscle in...
Are you looking to take your yoga practice to new heights? Look no further than Urdhva Dhanurasana, also known as Wheel Pose. This powerful backbend is...