Hatha Yoga is one of the most well-known and widely practiced branches of yoga. Rooted in ancient Indian traditions, it emphasizes physical practices as a pathway...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
Many people, especially workout addicts, usually combine Pilates and yoga. And many yoga studio combine Pilates with yoga, offering lessons for both workout forms. While there...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and body in achieving healing and well-being...
Health, wellness and fitness are what occupy attention, space and focus today. The reasons are not hard to find – poor nutrition, hectic work schedules, mental...
Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
Experience A New Era of Wellness and Mindfulness In the ultramodern world, yoga remedy has evolved beyond physical postures — it has become a multidimensional healing...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
In the hustle and bustle of life today where stress sneaks in like an unwanted guest and inspiration sometimes plays hide and seek, getting lost in...
