Yoga meditation offers a more conscious approach to such a type of activity, which involves immobility in the county of the body and mind. Unlike other...
Pregnancy is a special stage in a woman’s life when taking care of yourself becomes paramount. The body, hormonal balance, and emotional state all change, requiring...
Antarayas, in Sanskrit and Hindi, is an inherent element of the antique Indian mentality, namely, the evil spirits that hinder people on their way to perfection....
Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
People are always on the move in modern times due to busy life and lifestyle demands. Mindfulness is popular today since people need to relax their...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
Rocket yoga, the original power yoga, is a dynamic and fast-paced style of yoga that combines traditional Ashtanga yoga with elements of creative Vinyasa yoga flow....
What is Happy Baby Pose? The most simple and effective yoga posture, Happy Baby Pose (Ananda Balasana), helps to improve flexibility and reduce stress. The pose’s...
Introduction Acroyoga is a physically demanding discipline that blends aspects of yoga, acrobatics, and therapeutic arts. It entails pairs cooperating to carry out a range of...
Introduction Keystage 4 claims to be an essential part of a student’s UK education. The ages here are evident in the description of children, dividing them...
