Breath is the essence of life and holds significant importance in yoga practice. For yoga enthusiasts, mastering various breathing techniques, or “pranayama exercises,” can deepen their...
Eagle Pose, known as Garudasana in Sanskrit, is a unique standing posture that embodies the essence of focus, strength, and flexibility. This poses challenges to your...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
To answer this question, first, you have to figure out what is yoga. Yoga is a mind and body exercise. It focuses on combining physical postures,...
Overview Yoga is known for boosting energy and improving wellbeing, yet many practitioners sometimes feel unusually tired afterward. This happens because yoga engages muscles in new...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
Starting yoga is exciting, but one of the first things you need is a good mat. For beginners, choosing the right mat can make a big...
Wish to boost your thinking power and cognitive capacity naturally? Then nothing other than Hakini Mudra would do. The ancient hand gesture, with its roots in...
Introduction Acroyoga is a physically demanding discipline that blends aspects of yoga, acrobatics, and therapeutic arts. It entails pairs cooperating to carry out a range of...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
