Hatha Yoga is one of the most well-known and widely practiced branches of yoga. Rooted in ancient Indian traditions, it emphasizes physical practices as a pathway...
In today’s fast-paced world, women face an increasing number of hormonal challenges from irregular menstrual cycles and thyroid issues to stress-related imbalances and menopause symptoms. While...
Over the years, I’ve experimented with different wellness practices, from traditional yoga classes to outdoor walking routines. One approach that continues to resonate with me is...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
If you’ve ever felt like your body is working against you in the days leading up to your period, you’re not alone. You may notice bloating,...
Introduction Acroyoga is a physically demanding discipline that blends aspects of yoga, acrobatics, and therapeutic arts. It entails pairs cooperating to carry out a range of...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
Health, wellness and fitness are what occupy attention, space and focus today. The reasons are not hard to find – poor nutrition, hectic work schedules, mental...
Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
Experience A New Era of Wellness and Mindfulness In the ultramodern world, yoga remedy has evolved beyond physical postures — it has become a multidimensional healing...
