Antarayas, in Sanskrit and Hindi, is an inherent element of the antique Indian mentality, namely, the evil spirits that hinder people on their way to perfection....
Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
If you think that yoga is only about staying fit, you will be surprised to learn how yoga can improve your skin health. But don’t expect...
People are always on the move in modern times due to busy life and lifestyle demands. Mindfulness is popular today since people need to relax their...
Peñiculs is a holistic health and wellness framework that blends modern techniques with traditional practices such as yoga and meditation. The term “Peñiculs” derives from a...
Of all the traditional practices that can be integrated into the current practice to treat health complications, Yoga is one of the oldest practices that can...
Yoga has long been recognized for its benefits to physical and mental health, prompting more schools to include it in curricula. This manual explores its advantages...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
Breath is the essence of life and holds significant importance in yoga practice. For yoga enthusiasts, mastering various breathing techniques, or “pranayama exercises,” can deepen their...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
