What is Root Chakra? The word Muladhara is made up of two Sanskrit words, one of the two is “Mula,” which means “root” and the other is “Adhara,” which...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
The Western world is currently in a crisis, with rising prices, less employment available and a very stressful environment, and here in Australia, Buddhist principles are...
Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and body in achieving healing and well-being...
Antarayas, in Sanskrit and Hindi, is an inherent element of the antique Indian mentality, namely, the evil spirits that hinder people on their way to perfection....
In 2025, yoga continues to evolve as both a personal practice and a professional path. More people are looking for flexible and meaningful jobs in wellness...
Eka Pada Galavasana also referred to as Flying Pigeon Pose, is an advanced yoga posture that blends balance, strength, and focus. This position is a true...
Do you want to go to the next level in your yoga practice, where you can find the perfect balance between strength and flexibility? Well, look...
“Flare” usually means pants that fit snugly at the waist and hips but get wider as they go down, making a bell-bottom shape. When talking about...
