Breath is the essence of life and holds significant importance in yoga practice. For yoga enthusiasts, mastering various breathing techniques, or “pranayama exercises,” can deepen their...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
Wish to boost your thinking power and cognitive capacity naturally? Then nothing other than Hakini Mudra would do. The ancient hand gesture, with its roots in...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the first step to fix anterior pelvic tilt. It is a change in...
Namaste meaning Namaste is a Sanskrit word meaning “I humbly bow to you / I bow to you”, but in daily life, there are many interpretations...
I still remember my first month of yoga sessions, it was miserable. Why is yoga so hard? I asked my teacher, she giggled and told me,...
Somatic Yoga is a yoga practice that emphasizes awareness of the body, conscious movement, and integration of the mind and body in achieving healing and well-being...
Head Spa is a treatment for a luxurious and therapeutic health-and-well-being service of the scalp, hair, and mind. It does not belong to the traditional service...
Unlock your potential and get to that finally reached ultimate state of inner peace with Transcendentalna Meditacija, and unlock the highest levels of consciousness people all...
