If you think that yoga is only about staying fit, you will be surprised to learn how yoga can improve your skin health. But don’t expect...
People are always on the move in modern times due to busy life and lifestyle demands. Mindfulness is popular today since people need to relax their...
Of all the traditional practices that can be integrated into the current practice to treat health complications, Yoga is one of the oldest practices that can...
Yoga has long been recognized for its benefits to physical and mental health, prompting more schools to include it in curricula. This manual explores its advantages...
Kapha Dosha is one of the bio-energies described in Ayurveda, combining earth and water elements, which gives them stability, weight, and goodliness. It establishes the framework,...
Breath is the essence of life and holds significant importance in yoga practice. For yoga enthusiasts, mastering various breathing techniques, or “pranayama exercises,” can deepen their...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
Wish to boost your thinking power and cognitive capacity naturally? Then nothing other than Hakini Mudra would do. The ancient hand gesture, with its roots in...
What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the first step to fix anterior pelvic tilt. It is a change in...
