What to Wear to Yoga Class? First of all, I think wear comfortable is the no.1 rule, after all, practice yoga means pursuing a better version...
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right after...
Backbend yoga poses are an essential part of yoga asana practice, they seem to be very difficult to perform. Whether you are a fresh yogi or...
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others. Friends, family members, even not...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder and...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
This is a frequently asked question – how often should you do yoga to see benefits? Well, before address to this question, let us see what...
What are 2 Person Yoga Poses? You can tell from its name, bff 2 person yoga poses are yoga poses for two people, could be couples,...
