Is Ashtanga and Vinyasa the same? Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa yoga. Ashtanga yoga meaning you...
Yin Yoga practice features primarily floor based postures that target the deeper connective tissues of the lower body. The practice of holding a pose for an...
Working out regularly has benefits people a lot for both body and mind. Unlike other sorts of investment, workout is something you can count on nowadays....
Yoga alignment indicates how your body is presented in yoga postures. It is not about creating picture like perfect pose, it is about using your body’s...
For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a yoga...
It makes sense that understanding fabric weight is important to choose the right fabric, choosing the right fabric is important to choose the right apparel. So...
What is Root Chakra? The word Muladhara is made up of two Sanskrit words, one of the two is “Mula,” which means “root” and the other is “Adhara,” which...
What is hand yoga? Hand yoga is referring to certain yoga postures that exercise your finger, hands and wrists, it is also referring to specific hand...
It is now a trendy thing to wear yoga pants in public. However, yoga pants camel toe is one thing to worry about. Yoga pants and...
In India, Namaste (nah muh stay) is a common greeting used in daily life. In other part of the world, it is often used without full understanding...
