Do you suffer from the sharp pain of plantar fasciitis that makes each step feel like torture? Say goodbye to your foot woes and say hello...
Are you looking to take your yoga practice to new heights? Look no further than Urdhva Dhanurasana, also known as Wheel Pose. This powerful backbend is...
If tired of black leggings or blue jeans, what good choice is out there? Burgundy leggings are one of the best choices. Burgundy hue is a new neutral...
Blackheads – those pesky little dots that seem to have a knack for popping up at the most inconvenient times. Whether you’re getting ready for a...
Are you ready to rise up and start to get into the spiritual battle? In a world of unseen forces, at battles raging into the ramparts...
You may have heard of a Tibetan singing bowl. This ancient instrument has a long history of use in alternative medicine and meditation due to its...
Have you ever experienced the transformative power of syncing your breath with movement? In the world of yoga, Vinyasa practice is a dynamic and fluid form...
Are you tired of feeling sluggish, bloated, and just generally not your best self? Well, say goodbye to those days because we have the ultimate guide...
Are you looking to breathe fire into your yoga practice? Look no further than the Dragon Yoga Pose – a powerful pose that will ignite your...
Are you getting sick of doing the same old glute workouts and yet not seeing results? Try the Kas Glute Bridge instead! This intense form will...
