People practice self-love when they take good care of themselves, value themselves, accept themselves flaws and all, treat themselves with compassion and respect, and work to...
Yoga is a path to physical and mental health – a solid, consistent practice can improve your strength, flexibility, and coordination. Yoga physical postures involve stretching...
Steady state cardio is aerobic exercise maintaining low to a moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is...
The shelf bra tank top is a 2-in-1 steal. Its built-in shelf bra provides support for breasts while the tank top works as a wear-out piece so...
In this post, I am going to personally review two popular light support yoga bra, the Yooooga one shoulder bra and the Lululemon align asymmetric bra. While...
For female exercisers, invest in sports bras can literally make or break your workout. A sports bra made from moisture wicking and soft fabric ensures comfortability...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
Have you ever wondered if sitting in a sauna could help you burn calories? Well, you’re not alone! Many people are curious about the potential weight...
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is...
Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
