Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder and...
For both fresh and advanced yogis, chances are you might have heard of the term of Kundalini and Kundalini yoga before. Kundalini yoga is a yoga...
When it comes to weight loss strategy, it is crucial to set up a realistic weight loss goal, because your whole actionable plan is based on...
In India, Namaste (nah muh stay) is a common greeting used in daily life. In other part of the world, it is often used without full understanding...
The many varieties of legwear known as “leggings” have evolved throughout the years. The term has evolved to describe women’s leg warmers, tights, and other elastic,...
For a lot of people, looking good is important even in gym, perhaps that is why many people go exercise, to get a better shape. So,...
