Bikram Yoga is practiced in a room heated to 105 °F (41 °C) with a humidity of 40%. Typical Bikram yoga beginning series classes run for 90 minutes and...
Is Ashtanga and Vinyasa the same? Ashtanga and vinyasa are partly the same. Ashtanga yoga is also named as ashtanga vinyasa yoga. Ashtanga yoga meaning you...
Yin Yoga practice features primarily floor based postures that target the deeper connective tissues of the lower body. The practice of holding a pose for an...
Yoga alignment indicates how your body is presented in yoga postures. It is not about creating picture like perfect pose, it is about using your body’s...
It makes sense that understanding fabric weight is important to choose the right fabric, choosing the right fabric is important to choose the right apparel. So...
What is Root Chakra? The word Muladhara is made up of two Sanskrit words, one of the two is “Mula,” which means “root” and the other is “Adhara,” which...
What is hand yoga? Hand yoga is referring to certain yoga postures that exercise your finger, hands and wrists, it is also referring to specific hand...
It is now a trendy thing to wear yoga pants in public. However, yoga pants camel toe is one thing to worry about. Yoga pants and...
People love blue yoga pants, unlike classic black and white, blue yoga pants bring the feeling of peace, softness and delightful. As we are stepping into...
If you have already been practicing yoga on a regular basis, like once a day or once the other day, it is ok to practice yoga...
