Choosing a top-rated rehab center is an important decision for anyone ready to take the first step toward lasting recovery...
As we all know, yoga practice involves movements like stretching, twisting, and turning. The last thing you want when you are busy flowing through sequences is...
Steady state cardio is aerobic exercise maintaining low to a moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is...
Rocket yoga, the original power yoga, is a dynamic and fast-paced style of yoga that combines traditional Ashtanga yoga with elements of creative Vinyasa yoga flow....
Why buying flare yoga pants? Needless to say, you have grow some interests in flare yoga pants and are looking for shopping tips on flare leggings,...
It seems 20 minutes yoga routine is too short for weight loss, the answer is yes. Doing yoga for 20 minutes a day will help you...
Attending yoga class is a thrill thing to many of us, we might be able to try new poses and get to know new friends. I...
To answer this question, first, you have to figure out what is yoga. Yoga is a mind and body exercise. It focuses on combining physical postures,...
The shelf bra tank top is a 2-in-1 steal. Its built-in shelf bra provides support for breasts while the tank top works as a wear-out piece so...
In this post, I am going to personally review two popular light support yoga bra, the Yooooga one shoulder bra and the Lululemon align asymmetric bra. While...
For female exercisers, invest in sports bras can literally make or break your workout. A sports bra made from moisture wicking and soft fabric ensures comfortability...
