The journey to recovery from addiction is deeply personal, but it’s not one that needs to be faced alone. For...
“Flare” usually means pants that fit snugly at the waist and hips but get wider as they go down, making a bell-bottom shape. When talking about...
Almost all people who are interested in yoga has probably had some crossover into the fitness world, or vice versa. Whether you’re trying to build your...
A yoga prop is an object that makes practising yoga easier and more effective. Using the wall like the way of using a yoga prop can be...
First things first, what is moisture wicking fabric? As its name indicates, moisture wicking is used to describe fabric that with the ability to pull moisture...
Many of you could not help raising this question – why we love yoga pants? Whether you call them yoga leggings or yoga pants, it is an...
Have you ever wondered if sitting in a sauna could help you burn calories? Well, you’re not alone! Many people are curious about the potential weight...
Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn to...
What to Wear to Yoga Class? First of all, I think wear comfortable is the no.1 rule, after all, practice yoga means pursuing a better version...
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is...
Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
