The new generation of fitness we’re witnessing now is all about personalized training programs based on the user’s data. This...
What is a Savasana in yoga? Savasana is a rest pose in yoga, it is also known as the corpse pose. I would say it is...
Time to get honest, relentless positivity without reality rarely helps. When you feel angry, frustrated, disappointed, sad, afraid or even nothing, you need the power of...
Side lying pose is also called as side corpse pose, is a relaxing yoga pose, done with lying on the side of your body right after...
Backbend yoga poses are an essential part of yoga asana practice, they seem to be very difficult to perform. Whether you are a fresh yogi or...
Many people’s first impression to this question – how many calories does yoga burn is not much. As there’s a common misconception about yoga being a...
What Is A Chakra？ Chakras are ‘energy centers’ within the human body, they help to regulate all on a physical, emotional and spiritual level. It is said...
While solo yoga offers tremendous physical, mental and emotional health benefits, 3 people yoga helps to develop lasting connections with others. Friends, family members, even not...
For beginners, it is difficult to keep up with fellow students in Ashtanga yoga classes. The intensity and fast flow make it us hard for us...
Threading the Needle Stretch is a stretch pose that opens the shoulders and stretches the spine. It helps to release tension in the neck, shoulder and...
Kneeling pose is an important yoga pose type, practice kneeling yoga poses are proven to improve balance, flexibility and strength. Additionally, doing kneel pose works as a...
