What is anterior pelvic tilt? Getting to know what is anterior pelvic tilt is the first step to fix anterior pelvic tilt. It is a change in...
Are you getting sick of doing the same old glute workouts and yet not seeing results? Try the Kas Glute Bridge instead! This intense form will...
In the modern, rapid-moving world, there is a trend to become towards holistic health. A new subject, the study of healing frequencies, has come to the...
The knee is a hinge joint that is located between the thigh and the shin. It functions the same as a hinge on a door. The knee...
As we all know, yoga practice involves movements like stretching, twisting, and turning. The last thing you want when you are busy flowing through sequences is...
Steady state cardio is aerobic exercise maintaining low to a moderate intensity that can be sustained for an extended period. By low to moderate intensity, it is...
Rocket yoga, the original power yoga, is a dynamic and fast-paced style of yoga that combines traditional Ashtanga yoga with elements of creative Vinyasa yoga flow....
