What is Yoga and its history? The word “yoga” is derived from the Sanskrit word “yuj,” which means to join or unite. Yoga is more than...
People practice self-love when they take good care of themselves, value themselves, accept themselves flaws and all, treat themselves with compassion and respect, and work to...
Over 36.7 million women and men practice yoga in the United States. And that number is increasing every year. That is why the activewear market has...
Yoga Meditation helps you achieve mental relaxation and concentration. Technically, meditation is a part of yoga. Practice meditation is a process to draw your attention to...
