Kundalini awakening is the process of awakening or liberation of a dormant energy located at the base of the spine as presented by a mere picture...
If you think that yoga is only about staying fit, you will be surprised to learn how yoga can improve your skin health. But don’t expect...
Of all the traditional practices that can be integrated into the current practice to treat health complications, Yoga is one of the oldest practices that can...
Yoga has long been recognized for its benefits to physical and mental health, prompting more schools to include it in curricula. This manual explores its advantages...
Chin Mudra or the Sign of Consciousness is a basic mudra that helps in correct mind function and spiritual awakening in yoga and meditation. It involves...
This is a frequent question asked by many yogis worldwide: does yoga help you lose weight? The answer is YES, I lose almost ten pounds by...
There are thousands of millions of yoga practitioner across the world. And it is a proved fact that practice yoga can make you stronger both mentally...
Yoga Meditation helps you achieve mental relaxation and concentration. Technically, meditation is a part of yoga. Practice meditation is a process to draw your attention to...
Almost all people who are interested in yoga has probably had some crossover into the fitness world, or vice versa. Whether you’re trying to build your...
Time to be honest, life is full of fair share of stressors, from jobs, marriage, to family responsibility, commutes and more. Thankfully, we can turn to...
